Other · Nutrition facts

Mon Croque Jambon, Chorizo

228 kcal per 100 g, with 13 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good protein
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Mon Croque Jambon, ChorizoNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
23% of calories
18 g
Carbs
32% of calories
11 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat5.4g27% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940089741 · Data last verified:

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3180940089741

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Common questions

How many calories are in Mon Croque Jambon, Chorizo?

Mon Croque Jambon, Chorizo by Madrange has 228 kcal per 100 g. One serving (200 g) is about 456 kcal.

How much protein is in Mon Croque Jambon, Chorizo?

Mon Croque Jambon, Chorizo contains 13 g of protein per 100 g — about 26 g per 200 g serving.

Is Mon Croque Jambon, Chorizo a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Mon Croque Jambon, Chorizo high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mon Croque Jambon, Chorizo high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mon Croque Jambon, Chorizo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Mon Croque Jambon, Chorizo is 100 calories?

About 44 g of Mon Croque Jambon, Chorizo equals 100 kcal.

Is Mon Croque Jambon, Chorizo high in sugar or fat?

Per 100 g it has 2.7 g sugar and 11 g fat (5.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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