Bakery · Nutrition facts

Mini Bagels

273 kcal per 100 g, with 9.4 g protein, 54.7 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 3 bagels (128 g)
Good protein
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Mini BagelsNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
54.7 g
Carbs
81% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar7g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium398.4mg17% DV
Potassium7.8mg0% DV
Calcium31.2mg2% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100027549 · Data last verified:

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4099100027549

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Common questions

How many calories are in Mini Bagels?

Mini Bagels by L'OVEN FRESH has 273 kcal per 100 g. One serving (128 g) is about 349 kcal.

How much protein is in Mini Bagels?

Mini Bagels contains 9.4 g of protein per 100 g — about 12 g per 128 g serving.

Is Mini Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (54.7 g per 100 g, of which 7 g is sugar). It also delivers 1.6 g of fiber.

Why does Mini Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Mini Bagels is 100 calories?

About 37 g of Mini Bagels equals 100 kcal.

Is Mini Bagels a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mini Bagels high in sugar or fat?

Per 100 g it has 7 g sugar and 1.6 g fat (0.8 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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