Mediterranean With Garlic & Herbs

Mediterranean With Garlic & Herbs by Terra has 1913 kcal per 100 g. One serving (28 g) is about 536 kcal.

Mediterranean With Garlic & Herbs contains 12.8 g of protein per 100 g — about 3.6 g per 28 g serving.

Yes — 12.8 g of protein per 100 g, supplying 3% of its calories. That makes it a good protein source.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 14% of its carbohydrates.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 2040.8 mg of sodium per 100 g, about 89% of the daily value.

It provides 38.3 g of fiber per 100 g — 137% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1913 kcal), sugar (25.5 g), saturated fat (19.1 g), sodium (2040.8 mg); points in favor come from fiber (38.3 g), protein (12.8 g). Overall that places it in band E.