Other · Nutrition facts

Marinara

60 kcal per 100 g, with 1.6 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
MarinaraNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
10.4 g
Carbs
75% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium408000mg999% DV
Potassium360mg8% DV
Calcium32mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979351 · Data last verified:

Compare Marinara with another food

Barcode

scan it with any barcode app

0059749979351

Dietly — AI Calorie Counter

Log Marinara in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Marinara?

Marinara by Selection has 60 kcal per 100 g.

How much protein is in Marinara?

Marinara contains 1.6 g of protein per 100 g.

Is Marinara high in sodium?

Yes — 408000 mg of sodium per 100 g, about 17739% of the daily value.

Why does Marinara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408000 mg). Overall that places it in band C.

How much Marinara is 100 calories?

About 167 g of Marinara equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinara a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Marinara high in sugar or fat?

Per 100 g it has 8 g sugar and 0.8 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API