Macedonia Di Verdure

Macedonia Di Verdure by freshona, Freshona has 57 kcal per 100 g. One serving (130 g) is about 74 kcal.

Macedonia Di Verdure contains 2.7 g of protein per 100 g — about 3.5 g per 130 g serving.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 175 g of Macedonia Di Verdure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.