Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619238862 · Data last verified:
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Common questions
How many calories are in Légumes Pour Couscous?
Légumes Pour Couscous by Freshona has 40 kcal per 100 g.
How much protein is in Légumes Pour Couscous?
Légumes Pour Couscous contains 1.5 g of protein per 100 g.
Is Légumes Pour Couscous low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Légumes Pour Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Légumes Pour Couscous is 100 calories?
About 250 g of Légumes Pour Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Pour Couscous high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Légumes Pour Couscous a good source of vitamin C?
It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Légumes Pour Couscous high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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