Bakery · Nutrition facts

Loaf White Bread

267 kcal per 100 g, with 6.7 g protein, 50 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (30 g)
Iron richCalcium rich
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Loaf White BreadNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
50 g
Carbs
78% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium400mg31% DV
Iron3.3mg18% DV
Vitamin C0.5mg1% DV
Vitamin A9.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130130207 · Data last verified:

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0021130130207

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Common questions

How many calories are in Loaf White Bread?

Loaf White Bread has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Loaf White Bread?

Loaf White Bread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Loaf White Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 6.7 g is sugar).

Is Loaf White Bread high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Loaf White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg). Overall that places it in band C.

How much Loaf White Bread is 100 calories?

About 37 g of Loaf White Bread equals 100 kcal.

Is Loaf White Bread a good source of calcium?

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Loaf White Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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