Lightly Sea Salted Crisps

Lightly Sea Salted Crisps by Coop has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Lightly Sea Salted Crisps contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (4 g), sodium (506.7 mg). Overall that places it in band C.

About 19 g of Lightly Sea Salted Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 0.7 g sugar and 31.7 g fat (4 g saturated). Fat provides 55% of its calories, so portion size matters most here.