Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20168322 · Data last verified:
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Common questions
How many calories are in Lean Round Mince?
Lean Round Mince by lidl has 124 kcal per 100 g. One serving (150 g) is about 186 kcal.
How much protein is in Lean Round Mince?
Lean Round Mince contains 21.8 g of protein per 100 g — about 32.7 g per 150 g serving.
Is Lean Round Mince a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Lean Round Mince keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lean Round Mince low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lean Round Mince have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.
How much Lean Round Mince is 100 calories?
About 81 g of Lean Round Mince equals 100 kcal.
Is Lean Round Mince high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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