Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769933857517 · Data last verified:
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Common questions
How many calories are in Lake Champlain?
Lake Champlain by Lake Champlain Chocolates has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.
How much protein is in Lake Champlain?
Lake Champlain contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Lake Champlain high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Lake Champlain high in saturated fat?
It has 28.1 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Lake Champlain low in sodium?
Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lake Champlain a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Lake Champlain have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), sugar (18.8 g), saturated fat (28.1 g); points in favor come from fiber (12.5 g), protein (9.4 g). Overall that places it in band D.
How much Lake Champlain is 100 calories?
About 16 g of Lake Champlain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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