Other · Nutrition facts

La Coop Myrtilles

125 kcal per 100 g, with 1.1 g protein, 10 g carbs and 9 g fat. Full micronutrients and serving info below.

Iron rich
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La Coop MyrtillesNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
1.1 g
Protein
4% of calories
10 g
Carbs
32% of calories
9 g
Fat
64% of calories
Macro split
Protein 4%Carbs 32%Fat 64%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5.7g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium220mg5% DV
Calcium18mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426811821 · Data last verified:

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5060426811821

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Common questions

How many calories are in La Coop Myrtilles?

La Coop Myrtilles by La Coop has 125 kcal per 100 g.

How much protein is in La Coop Myrtilles?

La Coop Myrtilles contains 1.1 g of protein per 100 g.

Is La Coop Myrtilles high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is La Coop Myrtilles low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does La Coop Myrtilles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g). Overall that places it in band C.

How much La Coop Myrtilles is 100 calories?

About 80 g of La Coop Myrtilles equals 100 kcal.

Is La Coop Myrtilles a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is La Coop Myrtilles high in sugar or fat?

Per 100 g it has 5.7 g sugar and 9 g fat (8.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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