Gut Health Light And Creamy

Gut Health Light And Creamy by The Coconut Collab has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Gut Health Light And Creamy contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

About 128 g of Gut Health Light And Creamy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.