Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839657573 · Data last verified:
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Common questions
How many calories are in Kiwi?
Kiwi by Supervalu has 49 kcal per 100 g.
How much protein is in Kiwi?
Kiwi contains 1.1 g of protein per 100 g.
Is Kiwi high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Kiwi low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kiwi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (10.4 g). Overall that places it in band D.
How much Kiwi is 100 calories?
About 204 g of Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kiwi high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Kiwi high in sugar or fat?
Per 100 g it has 10.3 g sugar and 70 g fat (10.4 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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