Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018708962225 · Data last verified:
Compare Insalata with another foodLog Insalata in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Insalata?
Insalata by OrtoRomi has 41 kcal per 100 g.
How much protein is in Insalata?
Insalata contains 1.2 g of protein per 100 g.
Is Insalata keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Insalata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41 g). Overall that places it in band A.
How much Insalata is 100 calories?
About 244 g of Insalata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Insalata high in sugar or fat?
Per 100 g it has 2.8 g sugar and 14 g fat (0.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API