Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23116160 · Data last verified:
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Common questions
How many calories are in Kieler Sprotten?
Kieler Sprotten has 369 kcal per 100 g.
How much protein is in Kieler Sprotten?
Kieler Sprotten contains 15.8 g of protein per 100 g.
Is Kieler Sprotten a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Kieler Sprotten keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kieler Sprotten high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Kieler Sprotten high in sodium?
Yes — 676 mg of sodium per 100 g, about 29% of the daily value.
Why does Kieler Sprotten have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (5.9 g), sodium (676 mg); points in favor come from protein (15.8 g). Overall that places it in band D.
How much Kieler Sprotten is 100 calories?
About 27 g of Kieler Sprotten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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