Meat · Nutrition facts

Jambon Sec Traditionnel

by Carrefour

263 kcal per 100 g, with 30 g protein, 0.6 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 27.5 g
High proteinLow carbPotassium
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Jambon Sec TraditionnelNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
0.6 g
Carbs
1% of calories
16 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.3g32% DV
Cholesterol73.5mg24% DV
Sodium2320mg101% DV
Potassium356.6mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245415807739 · Data last verified:

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3245415807739

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Common questions

How many calories are in Jambon Sec Traditionnel?

Jambon Sec Traditionnel by Carrefour has 263 kcal per 100 g. One serving (28 g) is about 72 kcal.

How much protein is in Jambon Sec Traditionnel?

Jambon Sec Traditionnel contains 30 g of protein per 100 g — about 8.2 g per 28 g serving.

Is Jambon Sec Traditionnel a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Sec Traditionnel keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Traditionnel high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Jambon Sec Traditionnel high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Jambon Sec Traditionnel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (2320 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Traditionnel is 100 calories?

About 38 g of Jambon Sec Traditionnel equals 100 kcal.

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