Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2630132002269 · Data last verified:
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Common questions
How many calories are in Guacamole Bio?
Guacamole Bio has 173 kcal per 100 g.
How much protein is in Guacamole Bio?
Guacamole Bio contains 2.5 g of protein per 100 g.
Is Guacamole Bio keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Bio a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Guacamole Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Guacamole Bio is 100 calories?
About 58 g of Guacamole Bio equals 100 kcal.
Is Guacamole Bio high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15.3 g fat (3.4 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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