Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915100709 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Bio Verde has 97 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.1 g of protein per 100 g.
Is Guacamole keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 103 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Guacamole a good source of potassium?
It is a moderate source: 397 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.4 g fat (1.9 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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