Other · Nutrition facts

Guacamole

by natur Gourmet

97 kcal per 100 g, with 1.1 g protein, 5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
5% of calories
5 g
Carbs
22% of calories
7.4 g
Fat
73% of calories
Macro split
Protein 5%Carbs 22%Fat 73%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.1g
Saturated fat1.9g10% DV
Cholesterol0.2mg0% DV
Sodium640mg28% DV
Potassium411.5mg9% DV
Calcium13mg1% DV
Iron0.3mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915600704 · Data last verified:

Compare Guacamole with another food

Barcode

scan it with any barcode app

4000915600704

Dietly — AI Calorie Counter

Log Guacamole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Guacamole?

Guacamole by natur Gourmet has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

How much protein is in Guacamole?

Guacamole contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Guacamole keto-friendly?

With 5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Guacamole high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Guacamole a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Guacamole is 100 calories?

About 103 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

More Other foods

Explore all →
CArtischockenherzen Geschnitten, Mariniert (feinkos...Artischockenherzen Geschnitten, Mariniert (feinkos...Dittmann115 kcal · 1.2g proteinCThe Coconut CollabThe Coconut CollabCoconutCollabDE125 kcal · 1.2g proteinCThe Coconut CollaborativeThe Coconut Collaborative121 kcal · 0.9g proteinBHafer Creme CuisineHafer Creme CuisineDmBio94 kcal · 0.3g proteinBReis Creme CuisineReis Creme CuisineBio DM101 kcal · 0.5g proteinCZahlukZahlukAl Amier101 kcal · 0.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API