Other · Nutrition facts

Greens

146 kcal per 100 g, with 5.2 g protein, 12.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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GreensNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
15% of calories
12.9 g
Carbs
36% of calories
7.8 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.8g
Saturated fat1.3g6% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413408991064 · Data last verified:

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5413408991064

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Common questions

How many calories are in Greens?

Greens has 146 kcal per 100 g.

How much protein is in Greens?

Greens contains 5.2 g of protein per 100 g.

Is Greens low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Why does Greens have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Greens is 100 calories?

About 68 g of Greens equals 100 kcal.

Is Greens high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.8 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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