Other · Nutrition facts

Gefro Veggie Pflanzerl

by Gefro

333 kcal per 100 g, with 33 g protein, 18 g carbs and 8.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Gefro Veggie PflanzerlNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
33 g
Protein
47% of calories
18 g
Carbs
26% of calories
8.3 g
Fat
27% of calories
Macro split
Protein 47%Carbs 26%Fat 27%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar5.7g
Saturated fat1.1g6% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250589705261 · Data last verified:

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4250589705261

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Common questions

How many calories are in Gefro Veggie Pflanzerl?

Gefro Veggie Pflanzerl by Gefro has 333 kcal per 100 g.

How much protein is in Gefro Veggie Pflanzerl?

Gefro Veggie Pflanzerl contains 33 g of protein per 100 g.

Is Gefro Veggie Pflanzerl a good source of protein?

Yes — 33 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Gefro Veggie Pflanzerl high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Is Gefro Veggie Pflanzerl a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Gefro Veggie Pflanzerl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2040 mg); points in favor come from fiber (26 g), protein (33 g). Overall that places it in band C.

How much Gefro Veggie Pflanzerl is 100 calories?

About 30 g of Gefro Veggie Pflanzerl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gefro Veggie Pflanzerl high in sugar or fat?

Per 100 g it has 5.7 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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