Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370010188 · Data last verified:
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Common questions
How many calories are in Gallette Mais?
Gallette Mais by My bio has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.
How much protein is in Gallette Mais?
Gallette Mais contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.
Is Gallette Mais high in carbs?
Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 0.6 g is sugar). It also delivers 2.8 g of fiber.
Is Gallette Mais low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Why does Gallette Mais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gallette Mais is 100 calories?
About 30 g of Gallette Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gallette Mais a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Gallette Mais high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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