Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5707653008845 · Data last verified:
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Common questions
How many calories are in Frukt Stänger Pepparkaka?
Frukt Stänger Pepparkaka by Castus has 326 kcal per 100 g. One serving (20 g) is about 65 kcal.
How much protein is in Frukt Stänger Pepparkaka?
Frukt Stänger Pepparkaka contains 2.1 g of protein per 100 g — about 0.4 g per 20 g serving.
Is Frukt Stänger Pepparkaka high in carbs?
Yes — carbohydrates provide 87% of its calories (66 g per 100 g, of which 60 g is sugar). It also delivers 10 g of fiber.
Is Frukt Stänger Pepparkaka high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Frukt Stänger Pepparkaka low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frukt Stänger Pepparkaka a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Frukt Stänger Pepparkaka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Frukt Stänger Pepparkaka is 100 calories?
About 31 g of Frukt Stänger Pepparkaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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