Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300318116 · Data last verified:
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Common questions
How many calories are in Frischkäse?
Frischkäse by Philadelphia has 212 kcal per 100 g. One serving (30 g) is about 64 kcal.
How much protein is in Frischkäse?
Frischkäse contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Frischkäse keto-friendly?
With 4.5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkäse high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Frischkäse low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Frischkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g). Overall that places it in band C.
How much Frischkäse is 100 calories?
About 47 g of Frischkäse equals 100 kcal.
Is Frischkäse high in sugar or fat?
Per 100 g it has 0 g sugar and 19 g fat (12.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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