Fish & Seafood · Nutrition facts

Filets Panés De Colin D'alaska

by Auchan

206 kcal per 100 g, with 11 g protein, 18 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good protein
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Filets Panés De Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
18 g
Carbs
37% of calories
9 g
Fat
41% of calories
Macro split
Protein 22%Carbs 37%Fat 41%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.7g
Saturated fat1g5% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710491834 · Data last verified:

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3596710491834

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Common questions

How many calories are in Filets Panés De Colin D'alaska?

Filets Panés De Colin D'alaska by Auchan has 206 kcal per 100 g. One serving (90 g) is about 185 kcal.

How much protein is in Filets Panés De Colin D'alaska?

Filets Panés De Colin D'alaska contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Is Filets Panés De Colin D'alaska a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets Panés De Colin D'alaska low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Filets Panés De Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Filets Panés De Colin D'alaska is 100 calories?

About 49 g of Filets Panés De Colin D'alaska equals 100 kcal.

Is Filets Panés De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.7 g sugar and 9 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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