Filets De Haddock Fumes

Filets De Haddock Fumes by Kaviari has 84 kcal per 100 g.

Filets De Haddock Fumes contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 119 g of Filets De Haddock Fumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.