Fish & Seafood · Nutrition facts

Thon Au Naturel

98 kcal per 100 g, with 22 g protein, 0 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Au NaturelNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
90% of calories
0 g
Carbs
0% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700191010082 · Data last verified:

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Barcode

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3700191010082

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Common questions

How many calories are in Thon Au Naturel?

Thon Au Naturel has 98 kcal per 100 g.

How much protein is in Thon Au Naturel?

Thon Au Naturel contains 22 g of protein per 100 g.

Is Thon Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Thon Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Au Naturel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Thon Au Naturel is 100 calories?

About 102 g of Thon Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thon Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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