Meat · Nutrition facts

Filete De Lomo Extra-tierno

92 kcal per 100 g, with 19 g protein, 1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filete De Lomo Extra-tiernoNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
68% of calories
1 g
Carbs
4% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 68%Carbs 4%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol56.3mg19% DV
Sodium440mg19% DV
Potassium301.1mg6% DV
Calcium8.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302849002916 · Data last verified:

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2302849002916

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Common questions

How many calories are in Filete De Lomo Extra-tierno?

Filete De Lomo Extra-tierno has 92 kcal per 100 g.

How much protein is in Filete De Lomo Extra-tierno?

Filete De Lomo Extra-tierno contains 19 g of protein per 100 g.

Is Filete De Lomo Extra-tierno a good source of protein?

Yes — 19 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Is Filete De Lomo Extra-tierno keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filete De Lomo Extra-tierno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Filete De Lomo Extra-tierno is 100 calories?

About 109 g of Filete De Lomo Extra-tierno equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filete De Lomo Extra-tierno high in sugar or fat?

Per 100 g it has 0 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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