Escargots Moyens A La Bourguignonne

Escargots Moyens A La Bourguignonne has 317 kcal per 100 g.

Escargots Moyens A La Bourguignonne contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (440 mg); points in favor come from protein (13.9 g). Overall that places it in band D.

About 32 g of Escargots Moyens A La Bourguignonne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 29 g fat (19 g saturated). Fat provides 82% of its calories, so portion size matters most here.