Meat · Nutrition facts

Tranches De Jambon Sec

by Delpeyrat

318 kcal per 100 g, with 12.7 g protein, 3.2 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tranches De Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12.7 g
Protein
16% of calories
3.2 g
Carbs
4% of calories
28.3 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat10.7g53% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3067162280883 · Data last verified:

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3067162280883

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Common questions

How many calories are in Tranches De Jambon Sec?

Tranches De Jambon Sec by Delpeyrat has 318 kcal per 100 g.

How much protein is in Tranches De Jambon Sec?

Tranches De Jambon Sec contains 12.7 g of protein per 100 g.

Is Tranches De Jambon Sec a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tranches De Jambon Sec keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tranches De Jambon Sec high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Tranches De Jambon Sec high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Tranches De Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (800 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

How much Tranches De Jambon Sec is 100 calories?

About 31 g of Tranches De Jambon Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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