Other · Nutrition facts

Erbse-masala

348 kcal per 100 g, with 4.5 g protein, 9.1 g carbs and 32 g fat. Full micronutrients and serving info below.

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Erbse-masalaNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
4.5 g
Protein
5% of calories
9.1 g
Carbs
11% of calories
32 g
Fat
84% of calories
Macro split
Protein 5%Carbs 11%Fat 84%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.1g
Saturated fat2.2g11% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249150341 · Data last verified:

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4016249150341

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Common questions

How many calories are in Erbse-masala?

Erbse-masala by Allos has 348 kcal per 100 g.

How much protein is in Erbse-masala?

Erbse-masala contains 4.5 g of protein per 100 g.

Is Erbse-masala a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Erbse-masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Erbse-masala is 100 calories?

About 29 g of Erbse-masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erbse-masala high in sugar or fat?

Per 100 g it has 6.1 g sugar and 32 g fat (2.2 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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