Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262094928 · Data last verified:
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Common questions
How many calories are in Epices Hirira?
Epices Hirira has 213 kcal per 100 g.
How much protein is in Epices Hirira?
Epices Hirira contains 7.5 g of protein per 100 g.
Is Epices Hirira low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Epices Hirira a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Epices Hirira have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g). Overall that places it in band A.
How much Epices Hirira is 100 calories?
About 47 g of Epices Hirira equals 100 kcal.
Is Epices Hirira high in sugar or fat?
Per 100 g it has 1.6 g sugar and 5.6 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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