Crispy Seaweed Thins Sea Salt

Crispy Seaweed Thins Sea Salt by itsu has 733 kcal per 100 g. One serving (15 g) is about 110 kcal.

Crispy Seaweed Thins Sea Salt contains 9.3 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (23.3 g), sodium (533.3 mg); points in favor come from fiber (13.3 g), protein (9.3 g). Overall that places it in band D.

About 14 g of Crispy Seaweed Thins Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.