Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645465135 · Data last verified:
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Common questions
How many calories are in Olive Oil Spray?
Olive Oil Spray by coles Simply has 4063 kcal per 100 g. One serving (400 g) is about 16252 kcal.
How much protein is in Olive Oil Spray?
Olive Oil Spray contains 20 g of protein per 100 g — about 80 g per 400 g serving.
Is Olive Oil Spray a good source of protein?
Yes — 20 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.
Is Olive Oil Spray high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Olive Oil Spray high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Olive Oil Spray low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Olive Oil Spray have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4063 kcal), sugar (20 g), saturated fat (20 g); points in favor come from protein (20 g). Overall that places it in band E.
How much Olive Oil Spray is 100 calories?
About 2 g of Olive Oil Spray equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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