Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00103732 · Data last verified:
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Common questions
How many calories are in Coffee Sponge Roll?
Coffee Sponge Roll by M&S has 410 kcal per 100 g.
How much protein is in Coffee Sponge Roll?
Coffee Sponge Roll contains 3.4 g of protein per 100 g.
Is Coffee Sponge Roll high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Coffee Sponge Roll high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Coffee Sponge Roll have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (43 g), saturated fat (10.9 g). Overall that places it in band E.
How much Coffee Sponge Roll is 100 calories?
About 24 g of Coffee Sponge Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coffee Sponge Roll high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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