Snacks · Nutrition facts

Chips

520 kcal per 100 g, with 5.7 g protein, 45 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChipsNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
5.7 g
Protein
4% of calories
45 g
Carbs
35% of calories
34 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat2.7g14% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13456160 · Data last verified:

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Common questions

How many calories are in Chips?

Chips has 520 kcal per 100 g.

How much protein is in Chips?

Chips contains 5.7 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Chips a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (5 g). Overall that places it in band C.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Chips high in sugar or fat?

Per 100 g it has 0.5 g sugar and 34 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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