Chicken Wings Piri Piri

Chicken Wings Piri Piri by Sol Mar has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Chicken Wings Piri Piri contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 50 g of Chicken Wings Piri Piri equals 100 kcal.

Per 100 g it has 1.3 g sugar and 13 g fat (3.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.