Meat · Nutrition facts

British Beef Steaks

by Birchwood

215 kcal per 100 g, with 20.4 g protein, 0 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 1 steak (229 g)
High proteinLow carb
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British Beef SteaksNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
20.4 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.8 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.9g30% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619124318 · Data last verified:

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4335619124318

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Common questions

How many calories are in British Beef Steaks?

British Beef Steaks by Birchwood has 215 kcal per 100 g. One serving (229 g) is about 492 kcal.

How much protein is in British Beef Steaks?

British Beef Steaks contains 20.4 g of protein per 100 g — about 46.7 g per 229 g serving.

Is British Beef Steaks a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is British Beef Steaks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Beef Steaks high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is British Beef Steaks low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does British Beef Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (20.4 g). Overall that places it in band B.

How much British Beef Steaks is 100 calories?

About 47 g of British Beef Steaks equals 100 kcal.

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