Snacks · Nutrition facts

Cheese Puffs

by Aldi, Roka, Sun Snacks

577 kcal per 100 g, with 12 g protein, 42 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cheese PuffsNutri-Score ECompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
12 g
Protein
8% of calories
42 g
Carbs
29% of calories
40 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Sugar2.1g
Saturated fat21g105% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459353532 · Data last verified:

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4061459353532

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Common questions

How many calories are in Cheese Puffs?

Cheese Puffs by Aldi, Roka, Sun Snacks has 577 kcal per 100 g.

How much protein is in Cheese Puffs?

Cheese Puffs contains 12 g of protein per 100 g.

Is Cheese Puffs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cheese Puffs high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cheese Puffs high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Cheese Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (21 g), sodium (840 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much Cheese Puffs is 100 calories?

About 17 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Puffs high in calories?

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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