Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264422004214 · Data last verified:
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Common questions
How many calories are in Chat?
Chat has 46 kcal per 100 g.
How much protein is in Chat?
Chat contains 0.6 g of protein per 100 g.
Is Chat high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Is Chat a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Chat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Chat is 100 calories?
About 217 g of Chat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chat high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Chat high in sugar or fat?
Per 100 g it has 9.8 g sugar and 5 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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