Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619290075 · Data last verified:
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Common questions
How many calories are in Chana Masala?
Chana Masala by Vitasia has 159 kcal per 100 g. One serving (400 g) is about 636 kcal.
How much protein is in Chana Masala?
Chana Masala contains 4.5 g of protein per 100 g — about 18 g per 400 g serving.
Is Chana Masala low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Chana Masala high in sodium?
Yes — 584 mg of sodium per 100 g, about 25% of the daily value.
Is Chana Masala a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Chana Masala have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Chana Masala is 100 calories?
About 63 g of Chana Masala equals 100 kcal.
Is Chana Masala high in sugar or fat?
Per 100 g it has 0.2 g sugar and 6 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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