Carrefour Bio Melba Toast Au Sésame

Carrefour Bio Melba Toast Au Sésame by Carrefour BIO has 404 kcal per 100 g.

Carrefour Bio Melba Toast Au Sésame contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 3.8 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (440 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band B.

About 25 g of Carrefour Bio Melba Toast Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.