Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200057729 · Data last verified:
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Common questions
How many calories are in Butter Haferkekse Mit Chia, Amaranth Und Quinoa?
Butter Haferkekse Mit Chia, Amaranth Und Quinoa by Bio natura, Natur aktiv has 486 kcal per 100 g. One serving (9 g) is about 46 kcal.
How much protein is in Butter Haferkekse Mit Chia, Amaranth Und Quinoa?
Butter Haferkekse Mit Chia, Amaranth Und Quinoa contains 8.3 g of protein per 100 g — about 0.8 g per 9 g serving.
Is Butter Haferkekse Mit Chia, Amaranth Und Quinoa high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Butter Haferkekse Mit Chia, Amaranth Und Quinoa high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Butter Haferkekse Mit Chia, Amaranth Und Quinoa a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Butter Haferkekse Mit Chia, Amaranth Und Quinoa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (21 g), saturated fat (11 g); points in favor come from fiber (7.1 g), protein (8.3 g). Overall that places it in band D.
How much Butter Haferkekse Mit Chia, Amaranth Und Quinoa is 100 calories?
About 21 g of Butter Haferkekse Mit Chia, Amaranth Und Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Butter Haferkekse Mit Chia, Amaranth Und Quinoa high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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