Other · Nutrition facts

Burger Pavo/espinaca

130 kcal per 100 g, with 14 g protein, 8.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Burger Pavo/espinacaNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
43% of calories
8.5 g
Carbs
26% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 43%Carbs 26%Fat 31%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.1g
Saturated fat1.6g8% DV
Cholesterol39.3mg13% DV
Sodium800mg35% DV
Potassium291.4mg6% DV
Calcium36.2mg3% DV
Iron1.4mg8% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 235045190000100150001500 · Data last verified:

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Common questions

How many calories are in Burger Pavo/espinaca?

Burger Pavo/espinaca has 130 kcal per 100 g.

How much protein is in Burger Pavo/espinaca?

Burger Pavo/espinaca contains 14 g of protein per 100 g.

Is Burger Pavo/espinaca a good source of protein?

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Burger Pavo/espinaca high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Burger Pavo/espinaca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Burger Pavo/espinaca is 100 calories?

About 77 g of Burger Pavo/espinaca equals 100 kcal.

Is Burger Pavo/espinaca a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Burger Pavo/espinaca a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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