Snacks · Nutrition facts

Bretzel Pain

264 kcal per 100 g, with 6.2 g protein, 35.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 roll (45 g)
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Bretzel PainNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
6.2 g
Protein
10% of calories
35.6 g
Carbs
55% of calories
10 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar13.6g
Saturated fat2.7g14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540002357 · Data last verified:

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3256540002357

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Common questions

How many calories are in Bretzel Pain?

Bretzel Pain by Pasquier has 264 kcal per 100 g. One serving (45 g) is about 119 kcal.

How much protein is in Bretzel Pain?

Bretzel Pain contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Why does Bretzel Pain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band C.

How much Bretzel Pain is 100 calories?

About 38 g of Bretzel Pain equals 100 kcal.

Is Bretzel Pain high in sugar or fat?

Per 100 g it has 13.6 g sugar and 10 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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