Other · Nutrition facts

Bontà E Salute

by Valsoia

65 kcal per 100 g, with 3.6 g protein, 7.8 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High fiber
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Bontà E SaluteNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
24% of calories
7.8 g
Carbs
51% of calories
1.7 g
Fat
25% of calories
Macro split
Protein 24%Carbs 51%Fat 25%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006040414335 · Data last verified:

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Barcode

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8006040414335

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Common questions

How many calories are in Bontà E Salute?

Bontà E Salute by Valsoia has 65 kcal per 100 g.

How much protein is in Bontà E Salute?

Bontà E Salute contains 3.6 g of protein per 100 g.

Is Bontà E Salute low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bontà E Salute a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Bontà E Salute have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.

How much Bontà E Salute is 100 calories?

About 154 g of Bontà E Salute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bontà E Salute high in sugar or fat?

Per 100 g it has 6 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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