Black Bean & Kale

Black Bean & Kale by Chestnuts has 43 kcal per 100 g. One serving (277 g) is about 119 kcal.

Black Bean & Kale contains 3.6 g of protein per 100 g — about 10 g per 277 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 233 g of Black Bean & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 1.1 g sugar and 0.7 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.