Bio-vollkorn-spaghetti

Bio-vollkorn-spaghetti by Naturgut, Penny has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

Bio-vollkorn-spaghetti contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.5 g). Overall that places it in band A.

About 36 g of Bio-vollkorn-spaghetti equals 100 kcal.