Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282012148 · Data last verified:
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Common questions
How many calories are in Bhindi Cut?
Bhindi Cut by Verka has 31 kcal per 100 g. One serving (87 g) is about 27 kcal.
How much protein is in Bhindi Cut?
Bhindi Cut contains 1.1 g of protein per 100 g — about 1 g per 87 g serving.
Is Bhindi Cut low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Bhindi Cut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bhindi Cut a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bhindi Cut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Bhindi Cut is 100 calories?
About 323 g of Bhindi Cut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bhindi Cut high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
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