Other · Nutrition facts

Betterave - Légumes Lacto-fermentés Bio

37 kcal per 100 g, with 1.3 g protein, 5.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Betterave - Légumes Lacto-fermentés BioNutri-Score CCompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
17% of calories
5.7 g
Carbs
77% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium294.1mg6% DV
Calcium34mg3% DV
Iron0.6mg3% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0887289052117 · Data last verified:

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0887289052117

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Common questions

How many calories are in Betterave - Légumes Lacto-fermentés Bio?

Betterave - Légumes Lacto-fermentés Bio by Manjar Viu has 37 kcal per 100 g.

How much protein is in Betterave - Légumes Lacto-fermentés Bio?

Betterave - Légumes Lacto-fermentés Bio contains 1.3 g of protein per 100 g.

Is Betterave - Légumes Lacto-fermentés Bio high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Betterave - Légumes Lacto-fermentés Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Betterave - Légumes Lacto-fermentés Bio is 100 calories?

About 270 g of Betterave - Légumes Lacto-fermentés Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Betterave - Légumes Lacto-fermentés Bio high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Betterave - Légumes Lacto-fermentés Bio a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Betterave - Légumes Lacto-fermentés Bio high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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